The subject of hypnotherapy may seem confusing for many people who have not undergone the procedure.
Hypnotherapy is a therapy method that aims to use hypnosis in order to produce positive changes in the patient’s life. In order to answer the question, “What is hypnotherapy”, one must understand hypnosis.
What is Hypnosis?
Hypnosis is a natural psychological state of consciousness similar to a sleep state where the subject is vaguely aware of their surroundings. In this condition, subjects enter a tranquil state that allows them to easily reach into their subconscious and readily react to suggestion. While hypnosis has been widely used for entertainment purposes, it can also be used in a clinical setting to help relax the body and promote health through decreased heart rate and slowed breathing.
How Does Hypnotherapy Work?
When a person undergoes hypnotherapy, the therapist begins by helping the patient relax into a hypnotic state. They can do this a number of ways, but one of the most common methods that therapists use is a progressive relaxation technique. With this method, they aid in assisting their client to enter the hypnotic state through calming procedures. The therapist then gives positive suggestions to produce beneficial changes in the person’s life.
What Conditions Does Hypnotherapy Treat?
Hypnotherapy can treat a wide range of conditions and is used in many medical settings. Often times, hypnotherapy is used to calm a person down before a procedure in order to reduce fear and pain. Hypnosis may also be used to treat phobias, headaches, sleeping disorders, stress and other on-going conditions. It has also been used to ease pain while in labor as well as help with weight loss and digestion issues. People have even used hypnotherapy to stop smoking.
Are There Different Types of Hypnotherapy?
There are several types of hypnotherapy that can be used in different settings. The most common techniques include suggestion, analytical and cognitive hypnotherapy. Suggestion hypnotherapy is a short-term method that uses suggestions to help a person ease their anxiety. Analytical hypnotherapy aims to find the root of the problem and deal with it while focusing on the deeper issue. Cognitive hypnotherapy incorporates the way the patient sees the world and tries to reshape their views and retrain the brain, often clearing away unwanted memories. Other
Frequently Asked Questions
Because hypnotherapy is not as commonly used as other medical methods, most people don’t know that much about it. Is it safe? Are there side effects? Does everyone respond to it? These are common questions asked by people interested in undergoing the procedure.
Hypnosis is a natural state of mind that many people can enter into on a daily basis without realizing it, and it is not possible to hypnotize someone into performing actions against their will, making it a perfectly safe procedure. Patients should discuss any side effects with their therapist before the procedure as it may not be the best choice for treating certain psychological issues. Even so, most people respond well to hypnotherapy when it is used for the body.
Most people are able to undergo hypnosis; however, entering into hypnosis is often difficult for skeptics as their mind usually resists going into the hypnotic state. Hypnotherapy is an excellent choice of treatment for those who want to see a change in their life.